Dag 7

Dag 7 (Bort med gravidkilon)
Söndag 11 Augusti 2013
                                                     
Frukost 6points
2points - Havregryn 1dl
2points - Jordgubbssylt 2msk     
2points - Kokt ägg

Lunch 8points             
3points - Skinka 90g
0points - Sallad
1points - Fetaost 30g
2points - Pasta 1dl
2points - Majs 70g

Mellis 0,5points
0,5points - Ärtor ca 1dl

Middag 11,5points
3points - Potatis 160g
2points - Olja 2tsk
2points - Gele 2msk
4,5points - Nötfärs 135g

Powerwalk
- 60minuter

Kvällen 3points
1points - Knäckebröd 13g
2points - Leverpastej 30g